activated charcoal diet

The Activated Charcoal Diet – Is It A Good Idea? 

Originally, activated charcoal diet is something that many people want to learn more about. Nowadays charcoal products come in several forms such as toothpaste, soap, mask, cleanser, strips, pills, and capsules. Similarly, this trend is targeting food and drinks. Activated charcoal in the food, this idea does not categorically make sense.

What Is Activated Charcoal Diet?

Initially, activated charcoal diet is the use of activated charcoal in what people consume, a detox plan that encourages weight loss. With the proven benefits of charcoal on the face and teeth, people are planning to consume it for weight loss. Furthermore, charcoal is beneficial for removing toxins. Therefore, several people think that consuming charcoal in their diet will surely combat toxins and result in weight loss. To understand this concept, it is important to know how activated charcoal works.

Activated Charcoal Diet – Is It A Good Idea?

For instance, activated charcoal is regular charcoal from a natural product that undergoes a heating process. This makes the substance absorbent and porous. It serves as an important purpose in emergency rooms. In fact, the substance treats poisoning from food or insect bites. Nevertheless, all this is for only a short period. However, activated charcoal may present several benefits, but at the same time, it causes various side effects. To enumerate, excessive use of the product leads to diarrhea, constipation, nausea, and vomiting.

Consequently, it causes digestive complication and gastrointestinal issues that require immediate medical intervention. With its high capacity for absorbing toxins, it can decrease nutrients absorption. Although charcoal products have the great competencies, medical practitioners do not recommend its use in food and drinks. Surprisingly, the product exists in many forms, but the Food and Drug Administration (FDA) does not figure them in the act. Therefore, consume activated charcoal diet at your own risk.

In essence, activated charcoal diet is not dangerous to consume. Nonetheless, it has few side effects. Consequently, there is no evidence that charcoal is a good idea in the diet. That is why it is imperative to understand if the product is safe to ingest. Therefore, think well before using an activated charcoal diet.